Web8. Consider extra vitamin D. Vitamin D, a bright byproduct of sunlight, has many health benefits, including a link to longevity. But too much vitamin D increases your risk of dying as much as too little, according to a 2015 … WebJan 3, 2024 · Eat a Variety of Foods. The Dietary Guidelines for Americans, 2024-2025 recommend consuming a healthy, balanced diet with protein, grains, vegetables, fruits, dairy and oils. Choose different foods from each group over time to get a variety of nutrients. For example, dark green leafy vegetables like kale provide iron and folate, while orange ... the compass and the torch

50 Ways to Live a Longer, Healthier, Happier Life - AARP

WebMay 6, 2010 · Having the opportunity to enjoy quality recreation is vital to the health and personal development of all individuals, regardless of gender, functional ability, cultural background, age or socioeconomic status. Benefits of a balanced diet. Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy … WebNov 20, 2024 · People who don’t get enough sleep are at risk for many health problems, including obesity, heart disease, stroke, and diabetes. A lack of sleep can also lead to depression and anxiety. 2. Eat Healthy and Nutritious Foods. One important tip for a healthy and happy life is to eat healthy and nutritious foods. WebSep 12, 2024 · 1. Treat yourself well. Honor yourself by making time for yourself. Remember that inner peace, health, and wellness come when you feed your body healthy food, connect with others, and exercise your mind and spirit. 2. Smile often. Smiling is a physical expression of the happiness and positivity in your heart. the compass agency